addiction is not a disease

We have all heard that alcoholics and drug addicts are sick. We have all heard that addictions are similar to illnesses. However, is it true? According to a well-known neuroscientist called Marc Lewis, addiction is not a disease. We treat is a disease because it’s the label we give to this issue in order to understand it and deal with the negative emotions which come with addiction such as sorrow, shame, and guilt. He then explains that, by treating addiction as an illness, all we are doing is helping addicts out there to get rid of the shame and guilt. And, in fact, to experience these emotions is a powerful motivation towards getting better and getting rid of any addiction.

He explains that an addict can say things like: “I’m sick, there’s nothing I can do about it”. And this also makes people who take care or a part of the addict’s close circle to justify their acts with the excuse that they are sick. This makes them think that the person isn’t doing wrong. And, in fact, addicts who see themselves as sick people think too that they are doing nothing wrong. Which makes them continue to be in this spiral of abuse of drugs, alcohol or damaging behavior. 

The Best Exercises for Your Lower Abs

Summer is coming and, with it, people start to go crazy about working on their bodies in order to go the beach and show a lean figure. In fact, some say that the body of summer is worked out during winter and spring. So, if you are interested in having a great body for the summer or if you are going to the beach, then it is time for you to start working out. Doing cardio is really good to shed those extra pounds you may have gained during winter. However, if you don’t perform some body exercises, you won’t strengthen your skin. Thus, you can become skinny but flaccid and that’s not the idea.

So, what to do to avoid being skinny and flaccid? which The Best Exercises for Your Lower Abs? Working on your abs is actually very easy and, if you don’t like traditional gym machines, you can work on the lower part of your stomach (which is one of the main points of your body where unwanted fat tends to accumulate) doing other exercises. For instance, Pilates and yoga are great ways to improve the strength of your muscles and, therefore, have a better-looking bikini body.  Also, joining the gym is a great option. Good luck!