addiction is not a disease

We have all heard that alcoholics and drug addicts are sick. We have all heard that addictions are similar to illnesses. However, is it true? According to a well-known neuroscientist called Marc Lewis, addiction is not a disease. We treat is a disease because it’s the label we give to this issue in order to understand it and deal with the negative emotions which come with addiction such as sorrow, shame, and guilt. He then explains that, by treating addiction as an illness, all we are doing is helping addicts out there to get rid of the shame and guilt. And, in fact, to experience these emotions is a powerful motivation towards getting better and getting rid of any addiction.

He explains that an addict can say things like: “I’m sick, there’s nothing I can do about it”. And this also makes people who take care or a part of the addict’s close circle to justify their acts with the excuse that they are sick. This makes them think that the person isn’t doing wrong. And, in fact, addicts who see themselves as sick people think too that they are doing nothing wrong. Which makes them continue to be in this spiral of abuse of drugs, alcohol or damaging behavior. 

The Best Exercises for Your Lower Abs

Summer is coming and, with it, people start to go crazy about working on their bodies in order to go the beach and show a lean figure. In fact, some say that the body of summer is worked out during winter and spring. So, if you are interested in having a great body for the summer or if you are going to the beach, then it is time for you to start working out. Doing cardio is really good to shed those extra pounds you may have gained during winter. However, if you don’t perform some body exercises, you won’t strengthen your skin. Thus, you can become skinny but flaccid and that’s not the idea.

So, what to do to avoid being skinny and flaccid? which The Best Exercises for Your Lower Abs? Working on your abs is actually very easy and, if you don’t like traditional gym machines, you can work on the lower part of your stomach (which is one of the main points of your body where unwanted fat tends to accumulate) doing other exercises. For instance, Pilates and yoga are great ways to improve the strength of your muscles and, therefore, have a better-looking bikini body.  Also, joining the gym is a great option. Good luck! 

July 4th Outfits

Independence day is coming and many of us are thinking how to spend this special day. It is important to choose carefully our plans and the food we will be bringing for the picnic. Will it be a rosé or white wine? will you celebrate with apple pies or brownies? Also, you need to think about what to wear. So, if you are in need of some ideas for July 4th outfits continue reading this information.  

First of all, you need to consider the weather. Which, of course, will be really hot. Also, it is important to note that you will need to sit on the ground. It’s important for you to take these two facts into consideration so you make sure you keep your outfit simple (don’t make the mistake of wearing something fancy) but, at the same time, cute and fresh.  

 It is encouraged for you to use an outfit which matches the traditional color palette: red, white, blue, white. You can achieve this look with a blue striped shirt, a red handkerchief and white shorts. If you prefer a dress, then you can choose something in polka dots. Just include the four colors in any possible way and you will be ready to go!  

List of Olympic Events

There are plenty of Olympic sports, 28 of them in the summer Olympics and seven sports in the Winter Olympics. Sometimes number change as it depends in the country where the Olympics are hold and the weather, so there is not a fixed list of olympic events. Each sport is governed by the International Federation and the International Olympic Committee is in charge of establishing the order to divide each discipline into a sports category, for example, disciplines from aquatics are governed by the International Swimming Federation.

On former events, there were games that are currently not included in the Olympics Games, for example, Tug of War and Polo. Some sports may become discontinued sports from the Olympic Games if there is lack of interest or not a proper governing body to regulate that particular discipline. Archery and Tennis were dropped and later re scheduled in the Olympic Games programs.

Among the hardest sports played in the Olympic Games are Nordic Combined, Ski Jumping, Downhill skiing, skeleton, boxing, water polo, gymnastics, weight lifting, decathlon and wrestling. These sports disciplines are hardest gold medals to get as all of them require discipline, good performance and strength, things that can only be achieved after years of practice and really hard work.

VitalSleep mouthpiece review

Snoring is a common condition that affects your health and a Vital Sleep headband, nasal sprays, chin straps and other remedies are not that easy that use as mouthpieces. The VitaSleep mouth piece is an easy way to stop snoring immediately.


But what is snoring? Snoring is the vibration of your tongue or soft tissues against your palate. This obstruction produce the snoring sounds and are responsible of not letting the right amount of oxygen enter your body.


The symptoms vary, but they generally include felling tired all day, bad temper, anxiety, headaches, chest pains, dizziness, lack of concentration and in some extreme cases even heart failures and high blood pressure

Advantages of VitalSleep

  • Works by keeping your airway free of obstructions
  • Made in the USA
  • BPA Free
  • Made from soft medical grade
  • Cleared by the FDA 
  • Includes a 30 day money back guarantee
  • Includes 1 year of warranty
  • Not expensive
  • It comes in two different sizes
  • It includes a protective travel case
  • It includes a tool to adjust its position
  • You can mold it at home (boil and bite method)


If you want to improve your quality of life, you need VitalSleep in your life. It is comfortable and easy to use and you can buy it online or at any store. It is safe, effective and you can even try it for free without any risks. With VitalSleep, you can say goodbye to restless sleep.

Yoga Burn Reviews Where Can I Download

Yoga BurnAre you considering trying out Yoga Burn and you are reading Yoga Burn Reviews to find out how it works? Then read no more because you are not going to find any negative aspect. This program is guaranteed to work and there are positive testimonials of plenty of women who have already tried it. Although I am not sure if it works to treat obesity, I am sure it is a perfect complement to any diet to lose extra fat faster and to tone your body up. This Yoga for weight loss system offers a lot of benefits to its users, because you will not only burn fat easily, you will get to strengthen your muscles, get more elasticity, boost your metabolism and immune system, among other benefits. Your health and quality of sleep will dramatically improve too.

Yoga burn can be followed from the comfort of your home. This is a great feature as you do not have to leave your house and you will avoid stress factor like trying to be on time of looking for a good spot. You do not need extra materials and it lasts 12 week. It is an online program, so you will get access to the PDF guide, which is very illustrative and to hours and hours of explanatory videos where the author will walk you through every technique, starting by building a solid foundational and then moving to body transformation techniques. Change your body now with Yoga Burn!